These natural antibiotics are already a part of your diet in hidden ways! Keep them on your must-eat foods list.
Onions and Garlic
Onions and garlic have strong antibiotic, anti-inflammatory, and antioxidant properties. Unlike chemical antibiotics which can adversely affect our body, garlic does not kill the good bacteria and increases the level of healthy bacteria in our body.
Onions and garlic can even easily be used to treat a wide range of common and complex health issues like pneumonia, flu and cold as well. Being rich in quercetin, onions have even shown to significantly help prevent heart disease by stopping cholesterol from blocking the arteries and blood platelets from forming clots.
Raw Honey
Honey has been an ancient remedy for wounds and even preventing various bacterial infections. Hydrogen peroxide has been found to be released by an enzyme present in honey which removes toxins, strengthens the immune system and kills bacteria.
Grapefruit Extract
Grapefruit extract is very effective against more than 800 strains of harmful viruses and bacteria. It is high in antioxidants that boost immunity, improve digestion, and strengthen the beneficial gut bacteria.
Raw Apple Cider Vinegar
Being a natural astringent and frequently used to treat bacterial infections, apple cider vinegar has been endorsed by health experts. It not only soothes the digestive tract but is also very beneficial for reducing bad cholesterol. It is made of ripe apples which undergo fermentation.
Ginger
Known to be naturally antimicrobial, ginger helps with chills and colds during winter. It can even fix an upset tummy and increase blood circulation. With outstanding anti-inflammatory properties, ginger is a very strong circulation stimulant as well.
If you think we missed out on a natural remedy that could be effective. Leave a comment below!