COCONUT: TOP 5 HEALTH BENEFITS

On this World Coconut Day, have a look at all the health benefits of the yummiest coconut and get to know how you can make the most out of this nutritious fruit. Now-a-days, coconuts are cultivated around the globe and have become increasingly popular for their flavour, culinary uses, and many potential health benefits.
This article will explore five potential benefits of coconuts, along with some simple ways to add them to your diet.
 
Highly Nutritious:
Unlike many other fruits that are high in carbs, coconuts provide mostly fat. They also contain protein, several important minerals, and small amounts of B vitamins. However, they’re not a significant source of most other vitamins.  
The minerals in coconut are involved in many functions in your body. Coconuts are good for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells.
 
Antibacterial:
Though more research involving humans is needed, some studies have found that coconut oil could help block the growth of certain bacteria strains.
 
Controls Sugar Level:
Coconuts are low in carbs and high in fibre and fat, which may be beneficial for blood sugar control. Coconut oil also helps lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content. The high fibre content of coconut meat can also help slow digestion and may potentially improve insulin resistance, which can help regulate blood sugar levels as well. 
 
Contains Powerful Antioxidants:
Studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy. According to another test-tube study, certain antioxidants in coconut could even help protect against DNA damage.
 
Easy to Add to Your Diet:
Coconut adds a nice flavour to savoury dishes. Its meaty texture and flavour work well in curries, fish stews, rice dishes, or even on breaded shrimp.
Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and bread.
A sprinkle of raw coconut adds texture and a tropical flavour to oatmeal. Stirred into pudding or yoghurt, it’s also a delicious calorie booster for someone who wants to gain weight. Coconut flour is also used in baking as a substitute for wheat flour. It’s gluten-free, nut-free, and a popular option for anyone who’s counting carbs.
 
Let us know which recipe you’ve tried this World Coconut Day in the comment section.