Enjoy a healthy lifestyle with these easy substitutes 

Losing weight is not an easy task. It can take weeks and even months to finally start showing the results and if we start taking it seriously, we will be only getting stress and no weight loss. 
 
We need to lose weight to fit in our favourite dress, we need to lose weight to be in the spotlight at the gathering of our friends and family. But we lack time, or we are lazy to go to the gym and start working out. We want a healthy lifestyle but can’t miss out on our favourite dishes.
 
For a healthy lifestyle and to lose weight, you don’t have to cut anything from your diet, you just have to replace it with something similar and here we are, giving you a list of healthy substitutes that will be good for you in the long term. 
 
Yoghurt Over Mayonnaise: 
Mayonnaise is a blend of eggs and oil, perfect to spread on sandwiches and use as a dip. Yoghurt can be used instead of mayonnaise in salads and sandwiches, and I promise that you won’t feel a difference. 

 
Oatmeal Over Breadcrumbs: 
Breadcrumbs are mainly used for coating and to have a little crisp. It can be easily substituted by mixing some salt, pepper and herbs with oatmeal and use that for coating. Brush some olive oil on top and bake it for delicious, crispy snacks.
 

Flour:
White flour is used in so many things, from cakes to pasta to samosas. There are so many substitutes for white flour eg; for cakes, we can use rice flour, almond flour and occasionally coconut flour. 
 
Coconut Milk Over Cream: 
The cream is basically fat that comes on top of milk. Coconut milk can be substituted in stews, soups, and curries easily without inducing a strong flavour.

 
Honey Over Sugar:
Sugar is a slow poison and comes with many health risks. It can be easily substituted with honey as it’s a very healthy option. 

 
I’m sure all these substitutes are easily available at everyone’s home. So try these out for a month and the difference you’ll feel in your body will be worth it.