HOW TO GAIN WEIGHT

Without further ado, let's dive into the article as we have some weight to gain.
 
You must be thinking you can eat all the junk in the world, and you’ll gain weight within days, but you can’t opt for shortcuts like consuming soda, donuts, and other junk foods. They help you to gain weight initially, but it’s not a healthy approach. Follow our tips:
 

Eat More Frequently
When you're underweight, you may feel full faster because you have a small tummy. So, eating five to six tiny meals during the day helps. 
 
Dates
Hey, don’t let your mind go off the topic. It is scientifically proven that dates have many health benefits, and it helps in increasing your weight. It gives you instant energy and a plus point is that it maintains/increase your HB level.
 
Cherry on Top
Always add something extra to your food for more calories. Such as you can put cheese in scrambled eggs. Plus, using plenty of spices, sauces, and condiments are the best way to make your food tasty. The tastier your food is, the easier it is for you to eat a lot of it.
 
Have an Occasional Sweet Tooth
Having a lot of sugar can be alarming even if you're underweight. An occasional cupcake from LAYERS, a brownie from Dunkin Donuts and a cheesecake from Uncle Tetsu are ok but not too much. Most treats should be healthy and provide nutrients.
 
Have Smoothies and Shakes
I don’t know about you, but I am a huge soft drink fan. It’s not healthy and we have to avoid it at any cost. So, don’t have sodas, coffee and other drinks with few calories and have almost no nutritional value.
 
Avoid Water
It is strange that I am asking you to avoid drinking water? Relax …. It's only before meals. Drinking water before meals can fill your stomach and make it harder for you to get in enough calories
 
Exercise
You couch potato thought you can skip exercise? VERY FUNNY. You have to build muscles and it can only be done through exercise; it also stimulates your appetite.
 
Sleep Like a Baby
hehe, I can definitely read what’s in your heart. I know everyone loves to sleep without being interrupted and that’s exactly what you need for weight gain.
 
Try them out for a week and let me know if they suit you in the comment section below.