Here's a quick delicious smoothie recipe for all ages.
Warning: extremely delicious, fruity and creamy - will leave you craving for more!
Ingredients:
RED LAYER:
- 1 frozen banana
- 1/2 cup greek yoghurt, vanilla or plain
- 1/2 cup frozen raspberries
- 1/2 cup frozen strawberries
- water or liquid for blending
ORANGE LAYER:
- 1 frozen banana
- 1/2 cup greek yoghurt, vanilla or plain
- 1/2 cup frozen peaches
- 1 small orange
- 1/4 cup frozen mango
- water or liquid for blending
YELLOW LAYER:
- 2 frozen bananas
- 1/2 cup greek yoghurt, vanilla or plain
- 1 cup frozen pineapple
- water or liquid for blending
GREEN LAYER:
- 2 frozen bananas
- 1/2 cup greek yoghurt, vanilla or plain
- 1 handful (or more) spinach
- 1 cup frozen pineapple
- water or liquid for blending
BLUE LAYER:
- 2 frozen bananas
- 1/2 cup greek yoghurt, vanilla or plain
- 1 cup frozen pineapple
- A small amount of blue food colouring
- water or liquid for blending
PURPLE LAYER:
- 1 frozen banana
- 1/2 cup greek yoghurt, vanilla or plain
- 1 cup frozen mixed berries
- water or liquid for blending
MAGENTA LAYER:
- 1 frozen banana
- 1/2 cup greek yoghurt, vanilla or plain
- 1/2 cup sliced beets
- 1 cup frozen strawberries or raspberries
Directions:
FOR EACH SMOOTHIE:
- Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
- Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.
TO ASSEMBLE THE RAINBOW SMOOTHIE:
- Carefully layer each colour smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.