FITNESS GOALS FOR THE SUMMER

It is important to set timelines next to each goal because some require more than just a few days of the week to achieve the desire results. If you are unsure where to start, then take a look at some realistic exercises that can be done anywhere, any time of the day with just a bit of floor space to help you achieve your fitness goals this summer. 

SQUATS 

Start your exercise routine with squats; 3 sets 20 seconds each. This exercise will help strengthen your entire body, both your bones and muscles; how strong are you most importantly increase overall body flexibility. 

PLANK

From squats move to plank; elbow-to-palm transition 3 sets of 45 seconds each. This workout helps develop strength in the core, shoulder, arms, and glutes. 

SEATED V-SHAPED LEG RAISE HOLD

An advanced core exercise, seated v-shaped leg raise hold, builds core strength by working multiple areas of the core at the same time; 3 sets of 20 seconds each recommended daily.

LEG RAISE CIRCLES

Fast, easy way to harden your abs; 3 sets of 5 reps clockwise and 5 steps anti-clockwise each recommended daily. 

ABS CRUNCH 

An effective exercise to lose belly fat, abs crunches to improve your balance and functional fitness by targeting the rectus abdominis, the transverse abdominis, and the obliques. Three sets of 20 reps each recommended 

Once you've got your plan in order, add some healthy meals and chilled drinks to further sustain your fitness goals for the summer. Pack a nutritional punch and drink lots of flavor on the table with salads such as beet and cous cous salad and super-food quinoa salad. Couple your meals with an invigorating detox drink to feel refresh and energetic throughout the day. 

ABC drink ( apple, beetroot, and carrot) has multiple health benefits due to its three ingredients that keep your body and mind healthy with just one intake per day. 

Another refreshing flavor to help your body beat the summer heat is cucumber cooler, a delicious summertime cocktail that lite and revitalising.