Stuck In A Rut At Work? Here's How To Avoid Burning Out

Some suggestions to help you deal with this problem are:

• Eat Healthy and Exercise Regularly – not just to lose weight but to be fit, mentally and emotionally
• Sleep Well – No one can undermine the importance of a good night’s sleep
• Meditate – Daily!
• Switch off your phones - Especially at night!
• Don’t “multitask” all the time – You can’t possibly do everything all at once. Prioritise your goals and work towards achieving them in a systematic manner.
• Manage your level of expectations – Learn to do this and you will manage your disappointments
• Manage stress – Relax. Not everything is a “Do or Die” situation
• It’s OK to fail – We all do!
• Re-evaluate priorities – Not everything must be done now
• Stop competing with everyone else – You will never win all the races
• Learn to slow down – life is not all about being “in” the rat race
• Leave work at the office – your family needs you too.
• Laugh Daily – A good laugh releases tensions both emotional and mental
• Nourish your creativity – Start a new project and let it not be about work. Pick up an adult colouring book and get on your way.
• Go on a vacation – Pack your bags, book a flight, and simply switch off from everything around you