The Editor’s Picks | MEN'S MENTAL HEALTH MONTH

"THE MINDFUL ATHLETE: SECRETS TO  PURE PERFORMANCE" BY GEORGE MUMFORD 

Drawing from his experiences as a mindfulness coach for elite athletes, George Mumford shares techniques for achieving peak performance through mindfulness and meditation. This book is a valuable resource for anyone looking to enhance their mental resilience and focus, both in sports and everyday life. 

"DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT, AND LEAD" BY BRENÉ BROWN 

Brené Brown explores the transformative power of vulnerability and its role in building meaningful connections. By embracing vulnerability, men can break free from the constraints of traditional masculinity and foster deeper, more authentic relationships. 

"REASONS TO STAY ALIVE" BY MATT HAIG 

Matt Haig's powerful memoir recounts his struggle with depression and anxiety, offering hope and encouragement to those facing similar challenges. Through candid storytelling and practical advice, Haig emphasizes the importance of finding joy and purpose in life. 

"LOST CONNECTIONS: UNCOVERING THE REAL CAUSES OF DEPRESSION – AND THE UNEXPECTED SOLUTIONS" BY JOHANN HARI 

Johann Hari investigates the root causes of depression and anxiety, offering a fresh perspective on mental health. By addressing factors such as disconnection from meaningful work, relationships, and values, Hari provides a holistic approach to understanding and improving mental well-being. 

"MAN ENOUGH: UNDEFINING MY MASCULINITY" BY JUSTIN BALDONI 

Justin Baldoni takes readers on a deeply personal journey as he explores the complexities of masculinity and the societal pressures that often come with it. This book challenges traditional notions of what it means to be a man and encourages vulnerability, self-awareness, and emotional growth.