Four Healthy Smoothies For Ramzan

During Ramzan, it is very important to get the proper nutrients during Iftar time, that’s when your body needs it the most. And since it is almost summer, and by Iftar, all one wants is sweet, cold drinks, we are sharing four smoothie recipes that are healthy and full of nutrients.

Mango Apple Smoothie

Ingredients

• Ripe Mango, chopped- 1


• Apple, chopped- 1


• Honey- 1 tbsp


• Milk- 1½ cups

In a blender, combine all the above mentioned ingredients into a smoothie.

Pour into glasses and enjoy.

Easy Date & Fig Smoothie

Ingredients

• Dates, pitted- 5


• Figs- 5


• Cold milk- 1½ cups


• Sugar or Honey- 1 to 2 tbsp

Instructions

In a blender, combine dates, figs, cold milk and sugar/honey and puree till smooth.

Pour into glasses and enjoy.

You could even add almonds or any other nuts to this smoothie.

Mango Date Smoothie

Ingredients

• Ripe mango, diced- 1 Mango


• Dates, pitted- 3


• Honey- 2 tbsp


• Cold Milk- 2 cups

Instructions

In a blender, puree the above mentioned ingredients till smooth.

Pour into tall glasses and enjoy.

Strawberry Lassi – Strawberry and Yogurt Smoothie

Ingredients

• Fresh Strawberries- 6


• Yogurt- ½ cup


• Milk, chilled- ½ cup


• Sugar- 2 tbsp

Instructions

Cut the strawberries in half.

In a blender, add the halved strawberries, yogurt, milk and sugar. Blend at high speed until smooth.

Pour into a glass, add ice cubes if needed and serve immediately.

 

Try these easy and quick recipes that will be a perfect addition to your Iftar. Let us know how they turned out for you.