"Overwork obesity" refers to weight gain caused by prolonged job-related stress and excessive workloads. In today’s fast-paced world, professionals often experience chronic stress due to tight deadlines, long working hours, and high expectations. This stress can trigger overeating, cravings for unhealthy foods, and reduced physical activity, leading to significant weight gain over time.
Cortisol, the hormone released during stress, plays a major role. When the body is under constant pressure, cortisol levels rise, which can cause increased appetite and fat storage, particularly around the abdomen. Coupled with a sedentary lifestyle and lack of exercise, stress-induced eating can lead to rapid weight gain, commonly referred to as “overwork obesity.”
Preventing Overwork Obesity
1. Prioritize Mental Health: Take short breaks, practice mindfulness, and engage in stress-reducing activities like meditation or breathing exercises.
2. Stay Active: Incorporate light exercise, even if it’s just a walk during a break, to counterbalance long hours of sitting.
3. Healthy Eating: Keep nutritious snacks at hand and avoid the temptation of high-sugar or high-fat comfort foods.
Remember, managing stress is crucial not just for your mental well-being but also for your physical health. Overcoming overwork obesity requires balancing your workload with self-care and mindful habits.