A wrinkle and blemish-free skin! Sounds too good to be true, but facial yoga claims to ...
Summers tend to get extremely hot and humid in Pakistan. The harsh weather dehydrates the ...
Quarantine anxiety is real, we get it. Time has stopped, life has come to an impasse with ...
The newest craze having become a rage overnight among celebrities and yoga-enthusiasts ...
As a Certified Pilates Mat and trained Reformer Instructor, I have clients bombard me ...
Mehnaz Ulmulk talks about the transformational power of consistent practice and her yoga ...
World Sleep Day is an international day dedicated to celebrate the importance of sleep ...
It was like any other Thursday afternoon. I was at my clinic when my phone rang. I ...
Swami Sivananda once said, "Health is wealth, peace of mind is happiness. Yoga shows the ...