As many fitness trends come and go, only some have the staying power. Hence, the ballet ...
Coronavirus may have you home bound but that doesn’t mean you let yourself go! Here are ...
Channel your inner diva and treat yourself to a Stiletto workout this Valentines Day!High ...
If you want to change your body, you need to workout efficiently. Stop spending hours at ...
As most of us spend a lot of our time if not all in office on a desk, it is not an excuse ...
The New Year is all about making resolutions and trying to become healthy. However, there ...
The strong and beautiful mother-daughter duo of Studio X, Jeannette and Fuzzy Faruque ...
SoulCycle, the static bike workout with added motivational psychology, has swept its way ...
Fitness may need a whole lot of motivation but doesn’t always require too much ...